12 years & younger
540 – 1130 cal
350 - 940 cal
350 - 930 cal
230 - 940 cal
600 - 1190 cal
1,200 – 1,400 calories a day is used for general nutrition advice for children ages 4 – 8 and 1,400 – 2,000 for children ages 9 – 13 years, but calories needs vary.